Yoga at The Well

Mindfulness, Breathwork, Movement, & Rest

You cannot pour from an empty cup...

Finding fulfillment from the Source...

You are Seen,
You are Known,
You are Loved!

About

About Me...

Welcome, friend! I'm so glad you stopped by!

A little about me: I am a daughter, spouse, parent, grandparent (to THE cutest Littles on the planet), a friend, professional sign language interpreter, colleague, and now a yoga instructor, who is still not sure what "I want to be when I grow up". Until then, I will continue to explore, try new things, make mistakes, learn, grow ... giving myself grace along the way, and encouraging others to do the same.

Since 2014 I have been practicing and learning how to use the tool of Yoga for my body, mind, and spirit.

In the spring of 2022, I trained with The Yoga Abbey, where I earned my 200-hour Yoga teacher certification.

My heart for teaching yoga is to create an inviting space for you to disconnect from the busyness, from the distractions, from the stresses and demands in life, and reconnect with the Source -- to be filled, refreshed, and reminded that you are Seen, you are Known, and you are SO Loved by your Creator.

~Mindy

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Class Options

*Currently: Yoga classes over Zoom or Private classes offered in your home!

Studio classes need a minimum of 5 students.

Faith-Based Yoga

Jesus-focused/Christian Yoga

One of my favorite ways to meet with God is on my yoga mat!

The world is fast-paced and filled with distractions, schedules, to-do lists, commitments, and responsibilities.

When we make time to get on our yoga mats, we are able to "unplug" from the busyness, slow down our breathing, work out tension stored in our bodies, and focus our attention on our Source, Jesus Christ. He is always near, waiting for us to invite Him into our life moments and trade our cares for His easy & light yoke.

Offering our hearts, minds, and bodies

to Jesus on our mats as

an embodied form of worship!

We cannot pour from an empty cup. Come to the Source and let Him fill your cup!

Yoga in ASL

Deaf-friendly Yoga

Since my Yoga Teacher Training, my heart has wanted to offer a Deaf-friendly yoga class, and I am thrilled to have this opportunity to teach yoga completely in ASL!

I haven't heard of any other studio in my area that offers such a unique class.

No experience is necessary ~ this is an All-Levels Class.

The invitation to deepen your yoga practice is offered, so newbies and seasoned students can practice alongside one another while honoring what their individual body needs.

The use of yoga props is taught and encouraged so you can access poses safely.

In the hearing world, we tend to think of "silent" as being the absence of sound in a loud and busy life. However, it can also mean "quieting" the mind, heart, and body. Only then can we experience true REST for our whole selves ~ refreshed and restored by our Source.

If you use ASL, you are welcome here! Come as you are; leave refreshed!

Click to Register for classes!

1:1 Classes

Personalized just for you!

Why should you consider 1:1 classes?

Maybe you’re new to yoga and don’t know where to start.
Maybe you feel intimidated by the idea of going to a yoga studio or practicing in a group.
Maybe you have some experience already but want to fine-tune your alignment and learn new poses.
Maybe you are curious about how yoga can increase your strength and flexibility.

Whatever the reason, I would be honored to help you along your journey!

$50/1-hour class at your home or Zoom

$80/1-hour class in studio

Book Now!

Retreats & Workshops